5/7-5/21: Yoga Classes in Downtown Evanston (Evanston)
Reply to: event-654030627@craigslist.org
Date: 2008-04-23, 9:41PM CDT
Are you looking for a yoga class that emphasizes introspection and insight?
Are you interested in working with more than just the physical aspects of yoga?
The Kripalu tradition offers something for everyone.
Kripalu yoga incorporates traditional asana and breathing practices with mindfulness of sensations, emotions and thoughts, and encourages modifications based on individual needs. Perfection is not the goal. We give you time to enter and experience each posture fully within a Vinyasa framework of Sun Salutations and posture sequences. We view the poses as tools to release chronic tension, stretch and strengthen the body, calm the mind and increase self-awareness.
Class schedule:
NEW SERIES START MAY 7 & 8
* Wednesday 10-11:30am Fundamentals with Nick Beem - new students pay only $5 for their first class
* Wednesday 6:30-8pm All-Levels with Lela Beem
* Thursday 6:30-8pm Intermediate with Lela and Nick - a rare opportunity to work with two teachers at once, which allows for more individual attention
* Friday 11:45am-1pm All-Levels with Lela Beem - NEW CLASS
Price:
A 6 week series is $85 ($75 for students with ID). If there is space, you can drop in for $17 ($14 for students). Please email or call us to register before coming to class.
Location:
The Heartwood Center
1599 Maple Ave (across from Bennison's Bakery at the SE corner of Davis and Maple)
Very close to the CTA and Metra
For more information and to contact us to get the door code:
www.gratefulyoga.com/evanston-yoga.html
- Location: Evanston
- it's NOT ok to contact this poster with services or other commercial interests
PostingID: 654030627