In-home Personal Trainer: Weight loss Strength/Cardio Tighten/Tone (Chicago)

Hi my name is Heidi. I am a certified Personal Trainer with ISSA and ACE. I have dedicated my career to help others experience the many joys and innumerable benefits of leading an active healthy lifestyle. As well I have 15 years of experience.

It is my responsibility as a fitness professional to educate new clients in a way that develops confidence in the ability to exercise safely and still see amazing results.

No fads, gimmicks or “cookie cutter” approach. Just science-based programming, sensible strategies, and the results u desire.

Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness enthusiast looking for new exercises/programming to avoid plateaus/boredom - I will ensure your program is safe, time efficient and specific to your fitness goals.

Some specific benefits of my training program:

~Home or Outdoor weighted and or body-weight workouts for losing fat quickly and keeping it off

-Beginner friendly workouts for those clients new to fitness

-Hiit advanced cardio core workouts for those who wish to be pushed to the next level.

~Realistic nutrition recommendations for staying healthy, maintaining lean muscle and regulating your metabolism

~Building a long, lean, tight and toned muscular structure

~Dropping the last 10-20 pounds once and for all!

~Show up at that special event with confidence

~Develop your strength, flexibility, balance and endurance.

~Warmup-up and Cool-down exercises, stretches and foam roller techniques to activate and restore muscles

Remember I am an in-home trainer so let me save u time & come to u!

Let your results be your motivation!

Hourly session $55 1 client
Hourly session $75 2 clients

Package of 10 $500
Package of 10. $700 2 clients
-to be paid in full

Hope to hear from u👍💪

Heidi Lisby

post id: 7748491172



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