Use light hand weights to safely strength train to not lose and build muscle, while performing exercises with longer reps and more total body movements. These 8 sets of hand weights are in great condition from a clean, smoke- and pet-free home. Hand weights are usually sold used $1/pound, but my pairs are less expensive.
There are 4 pairs of 5-pound each medium to dark blue hand weights for $8 a 10-pound set. There are 3 pairs of 3-pound each lime green and light blue hand weights for $5 a 6-pound set. All 7 sets (16 hand weights) are $40 total.