Stop the guessing and wasting time! FLO's new "Intro to Personalized Training" is a hands on application based education on how to train with goal specificity.
The package includes 3 sessions in total.
The 1st is a full hour including a functional movement assessment and capacity session with an introduction to the program.
The 2nd is an additional hour of an educational session and consultation to understand your needs including setting up a customized parameter of training, along with another intense workout.
The 3rd and final hour is another educational portion reviewing nutrition to support your goal followed again by another training session.
That's 3 hours of training and instruction for only $99.
Whether you are going to put what you learn into practice here or elsewhere the education alone is more than worth the investment. Don't go elsewhere first and just spin your wheels. Time is the one thing we can't get back. Use yours wisely!
do NOT contact me with unsolicited services or offers