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Massage Therapy and Fitness Guidance (Northwest Suburbs)
Orchard Dr near Magnolia Dr
offered in person
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With several years of experience teaching and practicing, I offer a welcoming, judgment-free space for you to build strength, confidence, and knowledge about fitness.
I’ll guide you through:
Posture and Form: Learn proper techniques to prevent injuries and maximize results.
Bodyweight Exercises: Build strength with no equipment necessary.
Dumbbells & Kettlebells: Improve muscle tone and endurance with versatile workouts.
Machines: Get the most out of equipment with personalized instruction.
Whether you’re a complete beginner or looking to refine your skills, my personalized approach will meet you where you are.
Why train with me? I have years of experience working with teenagers and adults.
Friendly and inclusive environment for all fitness levels and ages.
Flexible sessions tailored to your goals and comfort level.
Take the first step toward a healthier you in a space where you feel supported and confident.
Massages:
Swedish
Deep Tissue
Sports
Lymphatic Drainage
Sciatica Trigger Points
Back Pain
Feather
Limph
Combinations
I work every day 12-10, bookings a few hours in advance, no walk-ins. Last appointment 8:30. I don’t travel. I’m located in a professional bldg studio in NW suburbs close to highways 90 and 290. (Intersection on the map. Please look at it before asking for location). To book an appointment please text your name and desired time of appointment.